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Resources for Your Journey
Tools, articles, and support for holistic wellbeing - in session and beyond
From My Blog
Practical guidance, compassionate insights, and evidence-based information to support your journey to wellbeing.
Check back soon
Once posts are published, you’ll see them here.
On Trauma & Healing:
The Body Keeps the Score
by Bessel van der Kolk
What Happened to You? 

by Bruce Perry and Oprah Winfrey
Complex PTSD: From Surviving to Thriving 

by Pete Walker
On Anxiety
Dare: The New Way to End Anxiety and Stop Panic Attacks
by Barry McDonagh
The Anxiety and Phobia Guide
by Edmund Bourne
Unwinding Anxiety 

by Judson Brewer
On Self-Compassion & Personal Growth
Self-Compassion
by Kristin Neff
The Gifts of Imperfection
by Brené Brown
Radical Acceptance
by Tara Brach
On Relationships & Attachment
Attached 

by Amir Levine and Rachel Heller
The Gifts of Imperfection
by Brené Brown
Radical Acceptance
by Tara Brach
Recommended Reading
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