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What to expect When We Collaborate

• Compassionate support
• Personalised sessions
• Holistic care
• Proven methods

Life is a constant series of changes: what felt certain yesterday may feel uncertain tomorrow.

Facing life transitions brings one to a threshold, a "crossing over" or liminal space - an often uncomfortable space in which one senses you have left something behind, yet you have not yet fully moved onto something else.

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This liminal "waiting space" can bring us face-to-face with our inner fears about who we are, how we show up in the world, our strengths and vulnerabilities - it can cause us to question our very core values, beliefs and choices.

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Being jolted out of our habitual life can, however, bring the gift of letting go and creating a new reality in which we discover space within us for growth and transformation.

Holding a safe, compassionate space for clients to explore this liminal space is a central feature of holistic wellbeing coaching.

A mindful embodiment technique known as Open Awareness is used to gently encourage a widening of the client's perspective to allow a greater choice of helpful resources to be accessed.

The state of "open awareness" fosters a calm and receptive state of mind in which to explore, discover and begin to break old habits, manage difficult emotions and reconnect more deeply with one's true self. 

Individual Coaching

One-on-One Support Tailored to You

Transformation Packages

1. Foundation package

2.Integration package

During your session you'll have dedicated time and space to explore what's weighing on you.

We'll work together to help you understand yourself more deeply and discover a renewed perspective.

Six sessions available over 3 months. Time to explore self-limiting patterns, reconnect with your calm, grounded centre and develop practices to move ahead with confidence.

Add on two sessions over 2 months to fully integrate your new practices into your daily life and embody your growth for long lasting wellbeing.

  • 60-minute sessions

  • Secure, online video sessions 

  • A judgement-free, confidential space

  • Geographic flexibility

  • In the comfort of your own home / office

Free Introductory Call

Let's See If We're
a Good Fit

Not sure where to start? Feeling nervous about reaching out? That's completely normal.

I offer a complimentary 15-minute phone or video consultation where you can ask  questions about the process, and determine if we're a good match.
 

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  • What brings you to therapy?

  • Your goals, what you're hoping to achieve?

  • My approach and how I work.

  • Logistics.

  • Any questions you have.

Holistic wellbeing coaching

The Holistic Wellbeing approach

My approach to coaching is holistic and integrative, addressing the whole person. It explores how you show up in your life and relationships in the present moment. 

Whilst acknowledging the influence of the past, it doesn't dwell on traumatic experiences. Instead it focuses on transforming and healing the parts of you that may be limiting how your respond to life's challenges in the present.

This approach to coaching is compassionate, collaborative, and customised to your unique needs. I  provide unconditional support and a safe space where together we can identify your strengths and help you build upon them. I use tailored processes to identify what gives your life meaning and purpose and, in turn, help you to consciously express this in your work, personal life and relationships..

Why Holistic wellbeing coaching?

Lorinda’s gentle guidance will enable you to:

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• Understand your pain

Without rehashing your past you will notice how your past shaped you, and replace self-blame with self-compassion.

• Respond instead of react

Pause, stay grounded, and make more intentional choices.

• Set boundaries with confidence

Say no without guilt, and protect your time and energy.

• Let go of stored emotions

Process feelings like sadness, anger, and shame so they no longer weigh you down.

• Reconnect with your real self

Move beyond pleasing or hiding, and return to who you truly are.

Procrastination & Low Motivation 

Life can at times feel very heavy - we can lose the enjoyment we used to feel from connecting with others, even from doing things you used to love. Feeling unmotivated may be causing you to feel stuck and frustrated.

Together, we'll explore and challenge negative thought patterns, and rebuild a sense of hope and purpose.

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  • Loss of motivation 

  • Feelings of frustration

  • Feeling stuck

  • Loss or grief

Life or Career Transitions

Even positive changes can be stressful. Whether you're navigating a career shift, a relationship ending, a house move, or a major relocation or career transition, I can help you process the uncertainty; clarify your values and move forward with confidence.

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  • Career changes or job loss

  • Relocation or major moves

  • Identity exploration and shifts

  • Becoming a parent or empty nesting

  • Ageing and life stage transitions

  • Loss and grief

Interpersonal Challenges
 

Whether you're navigating difficulties in personal relationships or family dynamics I can help you access and develop practical tools to help you to become a more balanced, integrated and whole person - able to show up fully and authentically for yourself and in your relationships.

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  • Relationship challenges

  • Difficult family dynamics

  • Caring for elderly parents

Search for Meaning
 

If you're at a crossroads in your life or feeling unsure of your next steps we can work together to help you reconnect with what gives you energy, find the cause that pulls at your heart and the belief that gives your life direction. Remembering your inner core values will guide your decisions and help you move confidently towards a fulfilling and purpose driven life.

  • Outgrown your story

  • Lacking a direction for your life

  • Unsure of the best path forward

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